Thap Tai Fitness Park

Welcome to Thap Tai Fitness Park, a family-friendly destination where we bring the "Work, Live, Play"
philosophy to life through world-class functional fitness.

Thap Tai Fitness Park supported by Thap Tai District

​The park is founded by Henrik Fagersson—owner of Spine Clinic and The Hub Hua Hin
and founder of the Hua Hin Heroes Foundation—alongside Damo Molloy, the official representative for Spartan Thailand.

Approved by Mayor Arrnat Saravat of Thap Tai

Free Registration

Hua Hin Obstacle Challenge
by BC Website Consulting

13 June 2026 16:00 - 20:30

Open to everyone — all ages, all fitness levels welcome!
Book your session to enjoy the 2km running loop with obstacles
This is all about movement, smiles, and good vibes — no pressure, no competition… just pure enjoyment.

Click here to register to the race

EVENT FORMAT

2.5km
Elite Showcase Wave
For experienced and confirmed OCR athletes
Elite
Schedule
16:20Elite Exhibition — Men & Women
●12 obstacles
●Fast-paced demonstration wave
●Spectator friendly atmosphere
●Showcases new mega structure
Special opening wave — exciting exhibition before community waves begin.
5km
5km Community Challenge
Open to everyone
Community
Schedule
16:50Wave 1
16:55Wave 2
17:00Wave 3
●2 laps
●24 obstacles
●Fun & teamwork
●Movement & good vibes
2.5km
2.5km Community Challenge
Perfect for beginners & first-timers
Community
Schedule
17:35Wave 1
17:40Wave 2
17:45Wave 3
●1 lap
●12 obstacles
●Runners & fitness lovers
●Anyone wanting to enjoy obstacles
1.8km
Family & Kids Wave
Fun and active for all the family
Family
Schedule
17:55Family and Kids Wave
●10 obstacles
●Families & children welcome
Important note
This is a fun community event
Whatever your fitness level, come enjoy the experience at your own pace.
●We have medals
●Ranking only elite race
✕No timing
Obstacle Presentation
12 obstacles · 24 slides · PDF
View Obstacle Slides

Vision & Community

Community Impact & Free Training 

Henrik’s vision for the park extends beyond elite competition.
He has planned a community-focused strategy to make the facility accessible to everyone.

  • Free Training Sessions After the grand opening on June 13, the park will host regular training sessions that are free for everyone to join. ​
  • Confidence Building These free sessions are specifically designed to help the local community build the skill and confidence needed to navigate the technical obstacles.
  • ​Donations & Development The project is currently in its final preparation phase, focusing on social media outreach and securing additional donations to complete the remaining infrastructure. ​

This project further cements Henrik's footprint in Hua Hin as a leader who bridges the gap between professional sports therapy, elite fitness, and community development.

Why Train Spartan Monkey Bars ?

Spartan Monkey Bars are more than just an obstacle—they build real functional strength that transfers into racing, fitness, and everyday performance.

01
Grip Strength
Essential for OCR racing, Hyrox, gym performance, and injury prevention
02
Upper Body Power
Strengthens your back, shoulders, arms, and core all at once
03
Core Stability
Abs work hard to control swing, balance, and body positioning
04
Coordination & Timing
Improves movement efficiency and obstacle confidence
05
Mental Toughness
Teaches you to stay calm under fatigue and keep pushing forward
06
Race-Day Confidence
The more you practice, the less fear you have on race day

Train smart. Grip stronger. Race better. — Move with control, strength, and confidence.

Spartan Rings

Goal
Move across the hanging rings using grip strength, body control, and momentum — without touching the ground.
Key Tips for Success
01
Strong Initial Grip
Full grip — not fingertips. Chalk up if allowed and keep hands dry.
02
Use Your Legs
Drive knees and hips to create swing and momentum.
03
Stay Tight
Core engaged, body controlled — loose body wastes energy.
04
Hand-to-Hand Transfer
Release at peak momentum, reach confidently for next ring.
05
Look Ahead
Focus on the next ring, not your hands.
06
Keep Moving
Hesitation kills momentum — commit to each reach.
07
Practice Grip Endurance
Dead hangs, ring traverses, monkey bars, and towel hangs.
Common Mistakes & Training Drills
Mistakes
Pulling with arms only
Swinging too wildly
Pausing between rings
Weak hand placement
Looking down
Drills
Dead hangs
Ring swings
Monkey bars
Towel pull-ups
Farmer carries
Grip crushers
Core hollow holds
Race Day Mindset
Smooth beats fast.
Relax, trust your grip, and stay efficient.
Athletes who stay calm clear rings faster than those who rush.

Spartan-MK-BARS

Project Transparency

Transparency

All project expenses are documented and shared openly. Every baht goes toward building and running the event.

Venue & Build
Item Supplier Document
Spartan Obstacle Build Alibaba.com Invoice
Portable Toilet — Invoice
Waste Separation Station Go Beyond Dreams Invoice
Obstacle Wall — Invoice
Spartan obstacle truss frame — Invoice
Marketing & Print
Item Supplier Document
Print Materials Max Media Invoice
Photographer — Invoice
Drone Photographers — Invoice
Print Materials Max Media Invoice
Photocopy — Invoice
Welcome Sign Max Media Invoice
Others — Painting equipment, Event Supplies & more
Item Supplier Document
Stickers — Invoice
Wristbands — Invoice
Metal Pins — Invoice
Painting equipment — Invoice
Painting equipment — Invoice
Paper Shoot — Invoice
Glow Light Stick — Invoice
Event Supplies — Invoice

announcement

A Slam Dunk for Thap Tai Fitness Park !

Thanks to the generous support of Khun Chimmod Joergensen, Thap Tai Fitness Park is adding a full-size basketball court with professional goals. Designed as a cost-conscious installation for public spaces and community courts, the project features a simple structure, easy installation, and a clean backboard surface ready for future artist collaboration.

This exciting new facility will create more opportunities for fitness, family activities, and community events. Stay tuned for more updates!

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